How It Works
Read all guides and information about available programs, rules, restrictions, and schedules for this fasting resort in Jamaica.
Arrival & Pickup
At Penlago, we understand that traveling can be exhausting, which is why we have streamlined our arrivals and pickup process to ensure a stress-free experience. Once you arrive at Norman Manley Airport in Jamaica, we will book a comfortable and safe taxi or van to pick you up and take you straight to our health resort in the mountains. So sit back, relax, and let us take care of everything.
Getting Settled
You'll unpack your belongings and review the packing list to ensure you have everything you need for your stay. You'll also receive an overview of the daily schedule, so you can plan your activities accordingly. Our staff is always available to answer any questions and make your transition as seamless as possible.
Intial Vital Measurements
Our trained professionals will record your weight, body measurements, blood glucose, blood pressure, and mood to establish a baseline. We also take before and after photos, and even an optional before video to help you track your progress. You will receive daily updates through email or Whatsapp to stay on top of your health goals.
Frequently Asked Questions
Are there medical professionals available on-site to monitor guests during their fasting program?
Yes, at Penlago, there are medical professionals, including doctors and on-site nurses, who monitor guests during their fasting program. The health and safety of our guests are our top priority, and we ensure that all guests are regularly checked up on and monitored throughout their stay. Additionally, we track guests' progress on a daily basis to ensure they are receiving the best possible care and treatment during their stay at Penlago.
Does Penlago offer a dry fasting program?
No, due to the harsh nature of dry fasting, we do not offer this service. Penlago offers water fasting and intermittent fasting programs, along with detox treatments.
Do I need to eat clean before going to Penlago?
It is not necessary to eat clean before going to Penlago, but it is highly recommended to follow a healthy diet and drink plenty of water at least a week before the start of your fasting program. This will help prepare your body for the detoxification process and make it easier for you to adjust to the fasting regimen at Penlago. Additionally, it is important to consult with a medical professional before starting any fasting program, especially if you have any underlying health conditions or concerns.
What kind of fasting programs does Penlago offer?
Penlago offers several types of fasting programs, including One Meal a Day (OMAD) fasting, intermittent fasting, water fasting, and detox programs. However, please note that we do not offer dry fasting at Penlago. Depending on your goals and health status, our team of experts can recommend the most suitable fasting program for you.
