Hey there! Welcome to Penlago, where we’re all about helping you discover the life-changing power of fasting. We’re a father-daughter duo—Alexandra Smith, 20, and Ericson Smith, 60—proudly rooted in both Jamaica and America. Our story is one of personal transformation, shared dreams, and a deep desire to guide others toward better health. Grab a cup of tea (or just some water, if you’re fasting!), and let us tell you how Penlago came to be.
We’re Alexandra and Ericson, and we’re as real as it gets. Alexandra’s the vibrant, tech-savvy dreamer who keeps us connected to the pulse of today’s world. Ericson’s the wise, warm soul who brings decades of life experience and a knack for storytelling. Together, we’re a Jamaican-American team with one foot in the lush mountains of Jamaica and the other in the hustle of the U.S. Our bond? A shared love for helping people feel their best—and a history of overcoming our own health challenges.
Both of us have wrestled with weight and health struggles over the years. Alexandra faced the ups and downs of yo-yo diets in her teens, while Ericson dealt with the creeping effects of stress and aging. But fasting changed everything for us. It wasn’t just about shedding pounds (though that happened!); it was about feeling energized, clear-headed, and truly alive. We’ve each lost weight, boosted our health, and found a sense of balance that we want to share with you.
Long before Penlago was a sparkle in our eyes, we were the go-to fasting buddies for our friends and family. Over steaming plates of ackee and saltfish or late-night chats, we’d share tips on intermittent fasting, answer questions about hunger pangs, and cheer on loved ones as they tried their first fast. Watching our friends lose weight, gain confidence, and feel amazing lit a fire in us. We knew we had to take this passion further.
That’s when Penlago was born—a guided fasting coaching service that brings the best of what we’ve learned to you. We’re not here to reinvent the wheel; we’re here to make fasting simple, safe, and sustainable. Whether you’re curious about the 16:8 method or ready to dive into a longer fast, we’ve got your back.
Fasting isn’t some trendy fad—it’s been around for thousands of years, embraced by everyone from ancient philosophers to modern health gurus. Think of Hippocrates, who touted fasting for healing, or even spiritual leaders like Jesus and Buddha, who used it for clarity and connection. Today, science is catching up, and we’re thrilled to lean on the wisdom of top doctors and researchers to guide our approach.
We draw inspiration from pioneers like Dr. Jason Fung, whose work on intermittent fasting and metabolic health has transformed lives. His book, The Obesity Code, showed us how fasting can tackle insulin resistance and obesity. Then there’s Dr. Michael Mosley, the brains behind the 5:2 diet, who makes fasting approachable for everyday folks. Studies, like those from The New England Journal of Hawkins Medicine, back up fasting’s benefits for weight loss, heart health, and even longevity. We’ve distilled their expertise into programs that work for you, no matter where you’re starting.
At Penlago, we’re not doctors or experts—and we’re upfront about that. What we *are* is your dedicated accountability partners, here to guide you through fasting protocols crafted by the world’s best health professionals. Our secret sauce? A blend of cutting-edge AI and real human connection.
Our AI tools analyze your progress, track your fasting windows, and flag anything that needs attention, like if you’re feeling off or need a tweak to your plan. But it’s the human touch that sets us apart. Every day, you’ll hear from Penlago—whether it’s a check-in call, a text to cheer you on, or a nudge to drink more water. We’re in your corner, making sure you feel supported, not judged. It’s like having a friend who’s always rooting for you (and maybe reminds you to sip that electrolyte drink!).
We offer customized programs tailored to your goals—weight loss, mental clarity, or just feeling better overall. Whether you’re a busy parent squeezing in a 16:8 fast or a retiree exploring a 5:2 approach, we adjust the plan to fit *your* life. And we keep safety first, always encouraging you to check with your doctor before starting, as noted in guidelines from experts like those at Harvard Health.
Picture this: rolling green mountains, a warm breeze, and a place where you can focus entirely on your health. That’s what we’re building at our fasting resort in the heart of Jamaica’s countryside, just a short flight from the U.S. and Canada. It’s not open just yet, but we’re putting the finishing touches on a haven where you can stay for a weekend, two weeks, or even a few months.
At the resort, you’ll be surrounded by our team of nurses, doctors, and coaches who’ll guide you through your fasting journey. Want to try a 72-hour fast with medical supervision? We’ve got you. Need a yoga session to ease into your day? It’s happening. This is our dream come true—a place where you can reset, recharge, and rediscover your best self, all while soaking in the beauty of Jamaica.
Penlago isn’t just a business for us—it’s a mission. We’ve seen firsthand how fasting can transform lives, and we’re pouring our hearts into helping you find that same joy. Every time a client tells us they’ve hit their goal weight, slept better, or just feels *good* for the first time in years, it’s like a little victory for us, too.
We’re not here to push you into extreme diets or make promises we can’t keep. Our goal is to meet you where you are, with warmth and understanding, and guide you through a process that’s safe and sustainable. We’ve learned from the best—like Dr. Valter Longo, whose research on fasting and longevity inspires us to think long-term about your health. His work on the fasting-mimicking diet reminds us that fasting is about thriving, not just surviving.
This journey is personal for us. Alexandra remembers the confidence she gained when fasting helped her feel strong in her own skin. Ericson cherishes the energy that lets him keep up with his grandkids. We want those moments for you, too—whether it’s fitting into your favorite jeans, tackling a busy day with focus, or simply feeling at home in your body.
We’re so excited you’re here, considering Penlago as your partner in fasting. We know starting something new can feel daunting, but you don’t have to do it alone. We’re here to cheer you on, answer your questions, and celebrate every step forward. Our programs, built on the wisdom of experts like those at The National Institutes of Health, are designed to make fasting approachable and effective.
Whether you’re joining us from your living room or dreaming of a retreat in Jamaica, we’re honored to be part of your story. Fasting has been a gift in our lives, and we can’t wait to share it with you. So, here’s to your health, your goals, and the journey ahead—let’s make it amazing together!
With love and good vibes,
Alexandra & Ericson Smith
The Penlago Family