Reach Your Health Goals Faster with Guided Fasting
Fasting is hard to do alone. At Penlago, you get expert coaching, daily guidance, and real accountability—so you don’t have to guess, stall, or give up. Whether you’re new to fasting or pushing for advanced goals, we help you succeed with clarity and confidence.
Transform yourself for just $29.99 per month.
Explore our Fasting Programs
Get coaching for all the most clinically effective fasting programs.
Alternate-Day Fasting Coaching
Alternate full fasting days (0–500 calories) with normal eating days.
Intermittent Fasting Coaching
Fast for 16 hours, eat within an 8-hour window daily (e.g., 10 AM–6 PM).
Weekend 5:2 Fasting Coaching
Eat normally 5 days a week; limit to 500–600 calories on 2 non-consecutive days.
Why do you need a Fasting Coach?
Accountability
You’re more likely to follow through when a coach checks in and tracks your progress.
Clarity
You’ll always know what to eat, drink, and avoid—no more second-guessing.
Confidence
Fasting feels safer and less intimidating with expert support behind you.
Results
You’ll reach your goals faster—whether that’s weight loss, healing, or better focus.
Motivation
When your energy dips, your coach helps you push through instead of giving up.
Customization
Every plan is tailored to your lifestyle, schedule, and personal health goals.