Penlago Blogs
Social Fasting: Why Doing It With Others Can Double Your Results
People
Fasting with peers boosts compliance by 70%. Discover how to build a support network and stay motivated long-term.
Kidneys and Fasting: What You Must Know to Stay Safe
Kidneys
Fasting increases kidney strain for 1 in 10 people. Learn warning signs to watch for and hydration hacks to stay safe.
Cold Showers & Fasting: How Bathing Boosts Autophagy
Bathing
Cold therapy boosts autophagy by 300% in studies. Learn how to time icy showers for maximum cellular repair without sabotaging your fast.
Tongue Coating & Fasting: What It Says About Your Detox Progress
Tongue
A white tongue signals toxin release in 60% of fasters. Decode what it means—and when to worry.
Poop Changes During Fasting: What’s Normal (And What’s Not)
Poop
Constipation affects 50% of fasters. Learn why gut motility slows—and natural fixes to keep things moving.
Fasting and Mood Swings: How to Stay Mentally Sharp
Mood
Cortisol jumps 30% during prolonged fasts. Master mindfulness tricks to stay calm and focused—even when hungry.
Supplements for Fasting: Which Ones Work (And Which Are Wasted Money)
Supplements
90% of electrolytes are dosed wrong. Discover which ones you actually need—and which are a waste of money.
Does Fasting Get Rid of Estrogen?
Fasting has gained popularity in recent years as a way to improve health and promote weight loss. However, there are many misconceptions about the effects of fasting on hormones, particularly estrogen. Estrogen is a hormone that plays a crucial role in the...
Does Fasting Raise Or Lower Estrogen?
Fasting has become increasingly popular in recent years, with many people using it as a tool for weight loss, detoxification, and spiritual practices. However, there are concerns about the effects of fasting on hormone levels, particularly estrogen. Estrogen is a vital hormone...
Is Fasting Good for Hormone Imbalance?
Hormones
Fasting has been practiced for centuries, with many people believing it to have significant health benefits. In recent years, it has become more popular as a means of managing hormone imbalances. Hormones play a crucial role in the body, and when they...
Why Does Fasting Release Growth Hormone? Understanding the Science Behind It
Hormones
Fasting is a popular practice that involves abstaining from food and drink for a certain period of time. This ancient tradition has been used for spiritual, cultural, and health reasons for thousands of years. In recent years, fasting has gained popularity in...
Does Fasting Help Hormonal Belly?
Hormones
Hormonal belly, also known as visceral fat, is a common issue among many people, especially women. This type of belly fat is stubborn and challenging to lose, even with regular exercise and a healthy diet. However, there is a growing interest in...
How to Lower Your Cortisol While Fasting: Tips and Strategies
Stress
Fasting has been gaining popularity as a way to improve health and well-being. Intermittent fasting, in particular, has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. However, fasting can also cause stress on the...
Does intermittent fasting help balance female hormones? A Comprehensive Guide
Women's Health
Intermittent fasting has become increasingly popular over the years, with many people using it as a tool for weight loss, improved metabolic health, and even longevity. However, one area where intermittent fasting has garnered significant interest is in the realm of female...
Is Fasting Good For Hormone Balance? The Science Behind Fasting
Women's Health
Fasting is an ancient practice that has been used for centuries as a way to improve health and spirituality. Recently, it has gained popularity as a weight-loss strategy and a method to improve hormone balance. Hormones play a crucial role in our...
How Fasting Affects Female Hormones
Women's Health
Fasting has become increasingly popular over the years as a way to improve one's health and well-being. It involves restricting food intake for a certain period of time, ranging from a few hours to several days. While fasting can have numerous benefits,...
Does Fasting Increase Testosterone In Men?
Men's Health
Testosterone is a hormone that plays a critical role in men's physical and sexual health. It's responsible for the development of male reproductive organs, sex drive, bone density, muscle mass, and strength. A lot of men are searching for ways to boost...
The benefits of water fasting for women between 30-40
Women's Health
Water fasting has been a hot topic in the wellness world for years, but did you know that it can have specific benefits for women in their 30s and 40s? Not only can it help with weight loss and improved digestion, but...