Penlago Blogs
Supplements for Fasting: Which Ones Work (And Which Are Wasted Money)
Supplements
90% of electrolytes are dosed wrong. Discover which ones you actually need—and which are a waste of money.
Tubers and Fasting: Are Starchy Veggies Worth the Carbs?
Tubers
Sweet potatoes pack 20g carbs each. Decide if their nutrients justify the carbs—or if you’re better off skipping them.
Vegetables for Fasting: The Best Low-Carb Picks to Stay Full
Vegetables
Cruciferous veggies keep you full for 5+ hours. Discover the top picks for volume eating without breaking ketosis.
Tofu and Fasting: Plant Protein’s Pros and Cons
Tofu
Tofu has 2g net carbs per serving. Weigh the pros and cons of soy during fasting—and safer plant proteins to try.
Fruit & Fasting: The Sugar Trap You Need to Avoid
Fruit
Berries contain 5g sugar per cup—half as much as bananas. Decode which fruits won’t break your fast and which to skip entirely.
Fasting Energy Crashes: Why They Happen and How to Fix Them
Energy
Low electrolytes cause 80% of fatigue during fasting. Discover the exact supplements to avoid crashes and stay sharp.
Ketosis & Fasting: The #1 Secret to Burning Fat Faster
Ketosis
Your body enters ketosis after 12-16 hours. Unlock the fastest way to burn fat and avoid common mistakes that stall progress.
Does Fasting Get Rid of Estrogen?
Fasting has gained popularity in recent years as a way to improve health and promote weight loss. However, there are many misconceptions about the effects of fasting on hormones, particularly estrogen. Estrogen is a hormone that plays a crucial role in the...
Does Fasting Raise Or Lower Estrogen?
Fasting has become increasingly popular in recent years, with many people using it as a tool for weight loss, detoxification, and spiritual practices. However, there are concerns about the effects of fasting on hormone levels, particularly estrogen. Estrogen is a vital hormone...
Is Fasting Good for Hormone Imbalance?
Hormones
Fasting has been practiced for centuries, with many people believing it to have significant health benefits. In recent years, it has become more popular as a means of managing hormone imbalances. Hormones play a crucial role in the body, and when they...
Why Does Fasting Release Growth Hormone? Understanding the Science Behind It
Hormones
Fasting is a popular practice that involves abstaining from food and drink for a certain period of time. This ancient tradition has been used for spiritual, cultural, and health reasons for thousands of years. In recent years, fasting has gained popularity in...
Does Fasting Help Hormonal Belly?
Hormones
Hormonal belly, also known as visceral fat, is a common issue among many people, especially women. This type of belly fat is stubborn and challenging to lose, even with regular exercise and a healthy diet. However, there is a growing interest in...
How to Lower Your Cortisol While Fasting: Tips and Strategies
Stress
Fasting has been gaining popularity as a way to improve health and well-being. Intermittent fasting, in particular, has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. However, fasting can also cause stress on the...
Does intermittent fasting help balance female hormones? A Comprehensive Guide
Women's Health
Intermittent fasting has become increasingly popular over the years, with many people using it as a tool for weight loss, improved metabolic health, and even longevity. However, one area where intermittent fasting has garnered significant interest is in the realm of female...
Is Fasting Good For Hormone Balance? The Science Behind Fasting
Women's Health
Fasting is an ancient practice that has been used for centuries as a way to improve health and spirituality. Recently, it has gained popularity as a weight-loss strategy and a method to improve hormone balance. Hormones play a crucial role in our...
How Fasting Affects Female Hormones
Women's Health
Fasting has become increasingly popular over the years as a way to improve one's health and well-being. It involves restricting food intake for a certain period of time, ranging from a few hours to several days. While fasting can have numerous benefits,...
Does Fasting Increase Testosterone In Men?
Men's Health
Testosterone is a hormone that plays a critical role in men's physical and sexual health. It's responsible for the development of male reproductive organs, sex drive, bone density, muscle mass, and strength. A lot of men are searching for ways to boost...
The benefits of water fasting for women between 30-40
Women's Health
Water fasting has been a hot topic in the wellness world for years, but did you know that it can have specific benefits for women in their 30s and 40s? Not only can it help with weight loss and improved digestion, but...