Fasting Coaching: Your Path to Better Health
Penlago pairs you with a real human coach — your guide, health monitor, and accountability partner. With daily check-ins and weekly 1-on-1 calls, we adjust your plan based on real-time vitals and give you personal support every step of the way. No bots. No apps. Just real results.
Transform yourself for just $199.99 per month.
Why choose human coaching over a $15 app?
Accountability
You’re more likely to follow through when a real coach checks in weekly and tracks your progress — not just a notification.
Clarity
No guesswork. You’ll know exactly what to eat, drink, and adjust — with personalized guidance instead of one-size-fits-all advice.
Confidence
It’s easier to fast when someone is supporting you. Real people make the process feel safer and more doable.
Results
You’ll see better results, faster — because we adjust your plan when things change, not after you hit a wall.
Motivation
When energy dips or life gets in the way, your coach helps you keep going instead of giving up.
Customization
Every plan is built around you — your schedule, lifestyle, health, and goals. Not just a template from an app.
We're Penlago. Let's be your Fasting Coach!
From the beginning of time, humans have used therapeutic fasting to restore health, sharpen thinking and detox the body.
We are your guides to the time tested techniques of therapeutic fasting that help you regain health, lose wealth and just feel better.
We are not doctors, experts or gurus. But we will be there for you every day keeping you accountable, making sure you're safe, and that you don't fall off the wagon.
What can Fasting Do?
Balance Women’s Hormones
Fasting helps many women with PCOS and hormone imbalances by improving insulin levels, supporting weight loss, and restoring regular cycles.
Boost Brain Cognitive ability
Fasting supports brain function by triggering cellular repair, reducing oxidative stress, and boosting mental clarity and focus.
Boost Energy Levels
Once adapted, fasting gives you steady, natural energy by reducing crashes from sugar and helping your body burn fat more efficiently.
Control Food Cravings
Fasting stabilizes your hunger hormones, helping reduce emotional and sugar-driven cravings so you feel more in control of your eating habits.
Ease Joint Pain
Fasting eases joint pain by reducing inflammation and body weight, which helps relieve pressure on joints and supports mobility.
Heal Fatty Liver
Fasting reduces fat stored in the liver and improves liver function, making it an effective approach for managing non-alcoholic fatty liver disease.
Improve Cholesterol Levels
Fasting helps improve your cholesterol by lowering bad LDL, raising good HDL, and reducing triglycerides—protecting your heart over time.
Improve Insulin Sensitivity
Fasting helps your cells respond better to insulin, lowering blood sugar and reducing the risk of prediabetes and metabolic disease.
Lose That Weight
Fasting helps you lose weight by lowering insulin, reducing calorie intake, and allowing your body to burn fat for fuel—without the need for constant dieting or complicated meal plans.
Lower Blood Pressure
Fasting supports a healthy heart by reducing blood pressure naturally through weight loss, improved circulation, and hormonal balance.
Lower Cancer Risk
Fasting helps reduce cancer risk by lowering insulin, reducing inflammation, and supporting a healthier metabolism and immune response.
Prevent Heart Disease
Fasting lowers major heart disease risks like high blood pressure, cholesterol, weight, and inflammation—helping you protect your heart naturally.
Reduce Inflammation
Fasting calms chronic inflammation by reducing inflammatory markers in the body, easing symptoms linked to pain, aging, and long-term disease.
Reverse Type 2 Diabetes
Fasting improves insulin sensitivity and helps regulate blood sugar, giving your body a chance to recover and, in many cases, reverse type 2 diabetes under proper guidance.
Sleep Better
Fasting improves sleep by preventing late-night eating, stabilizing blood sugar, and helping your body align with natural sleep rhythms.
Transform your health and wellness journey with Penlago's personalized fasting coaching program. Overcome weight challenges, improve metabolic health, and enhance your mental well-being with expert guidance tailored to your needs. Affordable and accessible from anywhere, Penlago makes achieving a healthier lifestyle simple and supportive.
Fasting is better with friends.
Penlago is your personal fasting coach that keeps you accountable for just $199.99 per month.
Transform yourself for just $199.99 per month.